Taking Care of Yourself While Engaging in Public Policy

Engaging in policy advocacy—especially around issues connected to personal experiences—can be emotionally and physically demanding. Sharing your story can bring up a range of emotions. Some survivors find testifying empowering or healing, while others may feel vulnerable, exhausted, or emotionally activated. There is no right or wrong way to feel. Thinking ahead about what support you may want before and after testifying can help you care for yourself throughout the process.

Processing and advocacy can exist at the same time, but one should not come at
the expense of the other.

Below are some suggestions to support your wellbeing. Take what feels helpful and leave what doesn’t.

BEFORE & DURING

  • Think about what you want to share, what feels off-limits, and what support you may want.
  • Consider that sharing your story can bring up emotions. Give yourself permission to take breaks, step away, or change your mind.
  • Think about what support might look like for you before, during, and after the experience.
  • Stay connected with people who help you feel supported, such as friends, family, or professionals. Tell a supportive person that you plan to testify and check in with them afterward.
  • Consider creating a simple safety plan or support plan with someone you trust.
  • Try to get rest the night before and after engaging in advocacy activities.
  • Stay hydrated and eat regularly to support your energy and focus.
  • Consider limiting substances like caffeine or alcohol if they impact how your body responds to stress.
  • Make a plan for meals, especially after a long or emotional day. Bring snacks, water, and anything that helps you feel comfortable if you plan to be at the Capitol for an extended period.
  • Wear comfortable clothing and shoes
  • Dress in layers
  • Pay attention to how you are feeling in the moment and take breaks as needed. It is okay to step out of a hearing or leave early. Give yourself permission to adjust your level of participation at any time.
  • If you would like additional support, you can contact the Nebraska Coalition. We can provide resources, guidance, and emotional support to help you navigate the legislative process.

AFTERWARD

  • Emotional responses may come up immediately or over time—both are normal. Give yourself time and space to process. Continue to check in with yourself in the days or weeks following.
  • Acknowledge and celebrate your efforts, no matter how you choose to participate.
  • Know that you are not solely responsible for whether a legislative bill makes it out of committee and is ultimately passed. It is important to participate in the legislative process, and sometimes larger political forces determine whether or not a legislative bill passes.